Mindful ECU
ECU Human Resources is partnering with the company Mindful throughout 2023 to provide content developed to support and sustain your wellbeing. Our ultimate goal with the program is to provide our employees with helpful resources and support to combat the stress and anxiety we’ve experienced over the past year. Each month we will have a specific theme with content handpicked by Mindful to support you. You can access Mindful courses and content in the On-Demand Library below.
View premium pre-recorded courses by leading mindfulness experts that you can explore at your own pace.
Make sure to keep track of our monthly newsletter and posts below. We’ll include links to articles, practices, and mindfulness meditations to help you in your mindfulness journey.